KnowledgeThe latest in Lifestyle health & Wellness, plus 16+ years of experience in the field
Scandi's FreshStart Program
4-week course - Starting 14th January 2025
Welcome to a transformative journey with Scandi's Spring REBOOT—your gateway to kicking off the spring in the best possible way! If you're ready to embrace a healthier, more vibrant version of yourself, this is the perfect opportunity.
About the Program
It's time to give your body the gift of a FreshStart. Scandi's FreshStart program is not about deprivation but a celebration of natural, delicious whole foods. Say goodbye to the extremes of juice cleanses and extended water fasts—our approach is sustainable and enjoyable.
For four weeks, we'll focus on avoiding inflammatory foods in our environment, such as gluten, dairy, caffeine, sugar, and alcohol. It's a holistic journey, not just about what you eat, but also about when you eat. Intermittent Fasting will be introduced, allowing your body the necessary time each night to recover cells and generate new ones. Our program is designed by women for women, so our female cycle, hormones, perimenopause and menopause are all taken into account.
Holistic Approach
As a holistic coach, Sofie Ware from Scandi Health Coaching brings more than just dietary guidance. This program delves into various ways to open up your detoxing pathways, enhancing your overall well-being. It's about creating mindful habits that go beyond the plate.
Why Choose Scandi's FreshStart prorgram?
Real-Life Impact: Tired of online courses that lack tangible results? Our program is designed for people like you who crave a supportive environment and real-life transformations.
Led by Sofie Ware: With a passion for empowering women and helping them live their best lives, Sofie is more than just a coach — she's a guide on your journey to wellness.
Are you ready to take a leap and experience a life-changing transformation? Join Scandi's FreshStart program and embark on a journey towards a healthier, happier you. Don't miss out on the opportunity to make 2025 your year of positive change!
The groups are small (max of 10), in a supportive environment.
Limited spaces available.
When and where?
Each session is 60 minutes, except the first and last session which is 90min.
Evening course:
Starting: 14th January 2025
Place: 55-57 The Strand, level 1, Tauranga CBD
Time: 7pm
Your Investment: $250 for 4 weeks (3X 60min sessions + 2X 90min sessions)
What do you get?
A booklet with challenges each week
Two comprehensive Health checks at the start, and the end of the course. This includes a HBa1c blood test (the gold standard for detection of pre-diabetes), measurements, blood pressure & questionnaire. This is recommended for motivation and encouragement through measurable results.
Workshops with practical tips regarding nutrition, exercise, stress & sleep.
Payment plans are available.
What You Get
Book a free discovery call today
What can I expect to get out of coaching?
With coaching, you can expect to feel better, which is what all of us really want in the end. Your mental and emotional well-being will skyrocket. You will experience a major shift in your confidence as you go after what you want. Your relationships will improve. You won’t be triggered as much or ride emotional roller coasters that you can’t get off.
Expect to have more peace, more certainty, more results, and a life you choose rather than a default life. You become the woman you want to be.
Remember, the specific outcomes of coaching will depend on your individual circumstances, commitment, and the coaching process itself. It's important to find a coach who aligns with your needs and goals to maximize the benefits you can derive from the coaching experience.
Prefer one-on-one coaching?
If you would like a personalised plan, get all of your questions answered and receive support through your journey to a healthier and happier you, I've got you covered! Learn more about my health coaching packages and find one that suits you.
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